On-Task 
 with The A.D.D. & Family Support Centres

Ron Weinstein, Director & Editor
September 1999 Volume 3, Issue 5
 
Email: add@addcentre.co.uk
INSIDE THIS ISSUE 
ADDo's & ADDon'ts 
       
ADDo’s
 
Listen 
 
As with any person, knowing they are being heard will help ease doubts and fears. Often, a person with AD/HD will take responsibility for any misunderstandings. Help in sorting out the problem will lend perspective and aid in resolution. 
 
Paraphrase 
 
A person with AD/HD will tend to talk in circles and repeat themselves. By paraphrasing, you not only force them to slow down, you remind them of what they've already said. 
 
Believe them 
 
AD/HD is an "invisible" disability and aside from the fact that they're often fidgety, the only way you're certain to know they have AD/HD is if they tell you.  If you doubt their word, you build a wall of mistrust between yourself and the other. It's hard to do your best work when it feels like your judge is against you from the start. 
 
Ask about how a task is Progressing 
 
As has been stated, procrastination is a part of life for an "ADHDer". They really don't realize that time is running out!  Say "show me what you've done so far," it will help keep the person accountable, and will give you the chance to offer ways of clarifying and organization along the way. 
 
Flexibility 
 
Try to give them some freedom to be creative in their approach to tasks and be able to develop their own path and timetable. Ask "How can this work for you?" and then help them stick to their plan.
ADDon’t
Don’t tell AD/HD kids to "just pay attention" 
 
Someone with AD/HD has a great deal of difficulty filtering out unimportant noises - this is something that comes naturally to most individuals, Don't assume that everyone has the same abilities. Sounds and other activities happening at the same time can really distract an AD/HD individual. 
 
Don't give too long lists of verbal instruction 
 
Sequencing and short term memory difficulties are part of the AD/HD condition. They may have difficulty remembering more than two items in succession. Write it down, or have them write while you speak. 
 
Don't yell  
 
Being easily distracted impacts the ability to listen. If you feel yourself becoming angry or frustrated, ask the person what part they need repeated. 
 
Don't begrudge them 
 
He/she will bring alot of life and joy to you and others. Since they respond quickly, they wear their feelings on their skin and are easily hurt. They're sensitive since they have been misunderstood so long. 
 
Don't try to hurry them 
 
Offer them more time to finish. Let them experiment with ways to make sense of something. If it's too abstract in  design, it may not make sense to them and will be harder to grasp. 
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